Feed Your Brain Literally | 123Read&Write


There are scientifically proven foods which enable a child’s brain to function at optimal levels. This article showcases some key foods with brain boosting nutrients.

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There are specific, natural ingredients within certain foods, which have been proven to boost brain performance and efficiency. These foods improve the brain’s ability to focus, think in a coherent manner, and improve memory function. By no means a complete list, here are a few basic food choices to give your child’s brain a healthy boost.

  • Eggs

The key ingredient in eggs which benefits brain functionality is nutrient choline. Choline is needed for developing a child’s memory capabilities. In fact, a study conducted at Iowa State University discovered that nearly 90% of diets are deficient in this key nutrient. For example, a single egg yolk contains about 200 mg of choline; the daily recommended alottment for children. 

  • Yogurt

Calcium is the key with yogurt. Foods plentiful in Calcium enhance nerve function. In fact, an amino acid found in yogurt produces dopamine. Dopamine assists in memory development and raises alertness. Be careful with the types of yogurt you choose for your children, as many are laced with tons of sugar and additives. The simpler, the better. 

  • Blueberries

Quite possibly the holy grail with regards to brain food, blueberries are packed with antioxidants and can significantly boost one’s brain capacity. Beyond tasting delicious, blueberries assist and protect the brain from oxidative stress. As an added bonus, blueberries may also reduce the effects of Alzheimer's, so adding these to one’s diet early can certainly be beneficial. 

  • Avacados

Known in parts of the world as the Alligator Pear, these heavy and nutrient packed fruits pack a healthy punch. Since this fruit is a monounsaturated fat, in has a direct correlation with a healthy blood flow. When one’s blood is circulating properly, it benefits the brain and how it functions. 

  • Chocolate

No, this isn’t a typo! Chocolate does have some amazing benefits. Now, this doesn’t mean to go and grab any candy bar you see. Dark chocolate is the key. Dark chocolate contains stimulants shown to improve one’s concetration levels and moods.  In fact, dark chocolate has a higher percentage of cacao. With an increased percentage of cacao, the sugar levels are lower, which is a healtier option.  

  •  Whole Grains

Whole grains, such as oatmeal, whole-grain breads, and brown rice have multiple benefits. Most importantly, whole grains can reduce the risk for heart disease. Since each of our human organs are dependent on healthy blood flow, including the brain, having an ample amount of healthy whole grains in one’s diet in beneficial. 

Reference

"5 Great Brain Food Snacks." Education.com. N.p., n.d. Web. 11 Jan. 2014. <http://www.education.com/magazine/article/5-great-brain-food-snacks/>.